Weigh In record (no journal entry) for 06 March 2013
|
203.8 lb
Lost so far: 54.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
1034 kcal
|
Fat: 22.71g | Prot: 149.56g | Carb: 61.74g.
Breakfast: Water, Banana, Performance Whey Isolate Vanilla Shake. Lunch: Sliced Oven-Roasted Turkey Breast. Dinner: Beef Steak Strips. Snacks/Other: Greek yogurt nonfat kirkland, Goat cheese, trader joe's tuna, Kraft Fat Free Mayonnaise , Kraft Fat Free Mayonnaise , trader joe's tuna, Kirkland Signature Boneless Skinless Chicken Breasts, Tzatziki hannah, Cauliflower, Cucumber, celery, Baby carrots. more...
|
|
2533 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Americanpersian's weight history
|