Weigh In record (no journal entry) for 06 March 2013
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226.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1297 kcal
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Fat: 31.21g | Prot: 92.31g | Carb: 160.19g.
Breakfast: Hash Brown (from Fresh), Egg White, Flax Bread, Coffee, Tap Water, Milk (Nonfat). Lunch: Pancake Syrup, Buttermilk Pancakes. more...
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losing 3.2 lb a week
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