Weigh In record (no journal entry) for 25 December 2019
|
193.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2019:
|
3237 kcal
|
Fat: 96.90g | Prot: 127.21g | Carb: 499.09g.
Breakfast: Pillsbury Sugar Cookies, Lasagna with Meat, Plush Pippin Psh Pippin Pumpkin Pie, Ham (Whole, Cured, Roasted), Glory Foods Sweet Potato Casserole, Premier Nutrition High Protein Shake - Vanilla, Plum, Fresh & Easy Cinnamon Roll, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Quest Birthday Cake Protein Bar, Plum, Peach Cobbler, Jason's Deli Sugar Cookie, Casey's Pepperoni Pizza, Apples. more...
|
gaining 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|