Weigh In record (no journal entry) for 25 December 2019
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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2727 kcal
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Fat: 114.76g | Prot: 90.13g | Carb: 362.63g.
Breakfast: Trader Joe's 28g, Vegan Trail Mix Cookies with Raisins and Peanuts, Quaker Old Fashioned Oats, Bananas, Candied Ginger, Now Foods Magnesium Citrate Powder, Dried Seaweed, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Black Pepper, Odwalla 100% Orange Juice, Bragg Organic Apple Cider Vinegar. Lunch: Barilla Sun-Dried Tomato Pesto, Tyson Foods Grilled & Ready Chicken Breast Strips, Trader Joe's Molasses Cookies, Trader Joe's Apple Cranberry Tart. Dinner: Spanish Peanuts, Almonds. more...
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losing 1.4 lb a week
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