KammyBear's Journal, 06 March 2013

131.3 lb Lost so far: 21.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 52.77g | Prot: 53.34g | Carb: 153.59g.   Breakfast: Almond Butter, Grapefruit (Pink and Red). Lunch: Whole Wheat Bread, Tuna Fish Salad, Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread. Dinner: Onions, Italian Sausage, Sweet Red Peppers, Thin Spaghetti, Oil and Vinegar Salad Dressing (Home Recipe), Celery, Cucumber (Peeled), Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Citron Vodka, Pretzel Slims. more...

1701 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...