Weigh In record (no journal entry) for 06 March 2013
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122.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1189 kcal
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Fat: 49.81g | Prot: 62.21g | Carb: 141.13g.
Breakfast: spinach, frozen blueberries, fage greek yogurt, almond milk, Vanilla Protein Shake Mix. Lunch: rold gold, hummus, California Avocados, croutons, peas, garliky kale, kale. Snacks/Other: Apples, cuties clementines. more...
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1612 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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