jomo59's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013

171.2 lb Lost so far: 17.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:

410 kcal

Fat: 20.34g | Prot: 10.81g | Carb: 51.88g. Breakfast: Wheat, Bran or Waffle, Butter, Espresso Coffee. more...

2168 kcal

Activities & Exercise: Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

jomo59's weight history