Weigh In record (no journal entry) for 24 December 2019
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1184 kcal
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Fat: 43.52g | Prot: 89.66g | Carb: 102.22g.
Breakfast: Кофе с Молоком, Протеин Бар Протеиновый Батончик. Lunch: Пхали Хинкали Хинкали с Говядиной и Свининой, Жареная или Запеченная Курица (Кожа не Съедена), Пхали Хинкали Харчо. Snacks/Other: Кофе Латте. more...
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steady weight
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