Weigh In record (no journal entry) for 06 March 2013
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128.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2717 kcal
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Fat: 125.96g | Prot: 75.84g | Carb: 242.98g.
Breakfast: Cheese Fondue, English Walnuts, Quick Oats, Bananas (Large). Lunch: Milk (Nonfat), Craisins, English Walnuts, Sugar, California Avocados, Poppyseed Dressing. Dinner: Ultra Light Beer, blush wine, S'mores Chocolate Fondue, cheese fondue. Snacks/Other: Dried Apricot. more...
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2359 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 9 hours and 5 minutes, Standing - 2 hours, Sitting - 3 hours and 20 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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