Weigh In record (no journal entry) for 06 March 2013
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289.9 lb
Lost so far: 13.1 lb.
Still to go: 139.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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961 kcal
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Fat: 20.67g | Prot: 55.94g | Carb: 150.33g.
Breakfast: Pepper & Onion Blend, Mushrooms, Turkey Pepperoni, Asparagus, egg substitute-southwestern. Lunch: lettuce, Tomato, Hamburger. Dinner: Pepper & Onion Blend, Light Multi-Grain English Muffin, Mushrooms, kraft american singels 2% cheese, egg substitute-southwestern. Snacks/Other: blueberries, Orange. more...
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losing 0.2 lb a week
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