Weigh In record (no journal entry) for 06 March 2013
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286.8 lb
Lost so far: 8.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1286 kcal
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Fat: 53.00g | Prot: 106.50g | Carb: 87.05g.
Breakfast: Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix. Lunch: Sugar Packet, No Calorie Sweetener Packets, Ketchup, Unsweetened Iced Tea (Medium), Hearty Breast of Chicken Soup (Small), Grilled Chicken Nuggets (6 Pieces). Dinner: Sugar Packet, No Calorie Sweetener Packets, Unsweetened Iced Tea (Medium), Chicken Wings, Spicy Garlic Sauce, Mustard Greens, Collard Greens. Snacks/Other: Ice Cream Cone. more...
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4071 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Exercise machine (moderate) - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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