Weigh In record (no journal entry) for 06 March 2013
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154.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2080 kcal
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Fat: 100.96g | Prot: 178.11g | Carb: 109.55g.
Breakfast: Pro Mass. Lunch: Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips. Dinner: Beef Gravy, Steam Bags - Carrot, Broccoli & Sweetcorn, Cooked Asparagus (from Fresh), Minted Lamb Chops. Snacks/Other: LA Slim Whey, Salmon Fillets, Cottage Cheese with Pineapple, Grated Lighter Mature Cheese, Scrambled Egg. more...
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2005 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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