bama66's Journal, 06 March 2013

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 49.64g | Prot: 42.70g | Carb: 12.13g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg. Dinner: Cut Green Beans, Beef Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). more...

3058 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 7 hours and 55 minutes. more...