Pdover's Journal, 06 March 2013

39.1

153.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 40.09g | Prot: 83.93g | Carb: 124.46g.   Breakfast: Coffee, Strawberries , Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain. Lunch: thinkThin Protein Bars - Brownie Crunch. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Tangerines (Mandarin Oranges) . more...

1950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...