ppjrooney's Journal, 06 March 2013

206.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1463 kcal

Fat: 67.96g | Prot: 102.05g | Carb: 91.40g.   Breakfast: Ham and Cheese Omelet. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: Chicken & Sausage Gumbo Soup, 100% Whole Wheat Bread, Deli Style Sliced Natural Cheddar Cheese, Turkey Meat (Cooked, Roasted). Snacks/Other: Ouzo, Genuine Draft 64. more...

2282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...