Weigh In record (no journal entry) for 22 December 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1551 kcal
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Fat: 45.85g | Prot: 63.75g | Carb: 219.31g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Barley Bread, French Amlou Paste, Brie Cheese, Whole Wheat Bread, Medjool Dates, Honey. Lunch: Shrimp, Archer Farms Vegetable Stir Fried Rice. Dinner: Truffe au Chocolat, Bim Susamlı Bisküvi. Snacks/Other: Picard Mini Pain aux Raisins, Café Royal Café au Lait. more...
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gaining 3.6 lb a week
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