Weigh In record (no journal entry) for 22 December 2019
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196.7 lb
Lost so far: 2.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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625 kcal
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Fat: 29.21g | Prot: 42.93g | Carb: 51.01g.
Breakfast: Yerba Prima Psyllium Whole Husks, Trader Joe's Tangerines, Apples , Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Hershey's Kisses Hugs, Chicken Thigh (Skin Eaten). more...
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gaining 0.3 lb a week
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