Demandog63's Journal, 05 March 2013

184.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 64.39g | Prot: 51.04g | Carb: 75.01g.   Breakfast: Milk (Nonfat), Quaker Cereal 100% Natural Granola Oats, Honey & Almonds. Lunch: Snack Cracker. Dinner: Low Carb Six Dollar Burger. Snacks/Other: Buttered Air Popped Popcorn. more...

2039 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...