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Mentally struggling! Just doesn’t seem Christmas in my life. No family get together etc. 🥺My leg is starting to heal but back bothering me. Hitting chiropractor tomorrow. Only day he is open until first of the year. It’s probably my scoliosis.
I am on my exercise bike right now so #winning. I am thinking about getting Les Mills on demand to add new cardio.
Amping up the water! Working to stay strong around the treats. V
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190.0 lb
Lost so far: 120.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1547 kcal
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Fat: 67.44g | Prot: 144.58g | Carb: 100.77g.
Breakfast: Jones Dairy Farm Fully Cooked Chicken Sausage , Egg. Dinner: Wendy's Power Mediterranean Chicken Salad . Snacks/Other: Sargento Light Mozzarella String Cheese, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Tillamook Sharp Cheddar Cheese, Trader Joe's Goat's Milk Gouda Cheese, Kirkland Signature Chocolate Brownie Protein Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...
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gaining 3.5 lb a week
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