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G. 26.3; O. 47.9; M. 37; Os 6.0
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138.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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534 kcal
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Fat: 16.45g | Prot: 42.03g | Carb: 46.46g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original. Lunch: Egg, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Dinner: Soy Milk for professionals, Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: zefir привлекательность. more...
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2575 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 40 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 12 hours and 26 minutes, Sleeping - 7 hours. more...
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gaining 28.0 lb a week
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