Weigh In record (no journal entry) for 08 December 2019
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264.6 lb
Lost so far: 57.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1235 kcal
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Fat: 45.88g | Prot: 52.80g | Carb: 159.32g.
Lunch: Cranberry Raspberry Sauce, Cooked Pinto, Calico or Red Beans, Mashed Potato, Publix Homestyle Turkey Breast with Gravy. Dinner: Welch's PB&J Jamwhich. Snacks/Other: Target Popcorn, Junior Mints Junior Mints (Box). more...
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3613 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 4.2 lb a week
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