Weigh In record (no journal entry) for 22 December 2019
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1394 kcal
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Fat: 55.23g | Prot: 58.48g | Carb: 163.17g.
Breakfast: Кофе с Молоком, Пшенная Каша с Тыквой. Lunch: Глобус Плов с Курицей, Гороховый Суп. Dinner: Grow Food Шаверма с Курицей. Snacks/Other: Кофе с Молоком, Протеин Бар Протеиновый Батончик. more...
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losing 3.9 lb a week
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