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Just a little but hey! ...it's something right? :)
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121.7 lb
Lost so far: 3.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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989 kcal
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Fat: 40.28g | Prot: 61.37g | Carb: 91.84g.
Breakfast: Country Ham Biscuit, No Calorie Sweetener, Instant Coffee (made from Powdered). Lunch: Sliced Pepper Jack Cheese, natures pride whole wheat bread, Deli Fresh Black Forest Ham, Baby Spinach, Light Mayonnaise. Dinner: OEP SPCY RFRD BNS 16OZ *, Red Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), The Original Worcestershire Sauce, Mushrooms. more...
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1345 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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 Comments
07 Sep 10 by member: patience0406
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hehehe it feels awesome ! .... thanks hun! :D
07 Sep 10 by member: Exna
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Nice work bella! great to see the progress, i wish i wasnt working so much so i can just work out all damn day :) have a happy wednesday!
08 Sep 10 by member: HawtSauce
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