Lotus1970's Journal, 21 December 2019

124.1 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 85.76g | Prot: 98.36g | Carb: 95.61g.   Breakfast: Egg, Plain Yogurt (Whole Milk), Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Beef, Krusteaz Buttermilk Complete Pancake Mix, Brie Cheese. Snacks/Other: Olive Garden Chocolate Mousse Cake. more...

1383 kcal

Activities & Exercise: Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...