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walker519
Journal
05 Mar 13
walker519's Journal, 05 March 2013
walker519's Profile
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Weigh In record (no journal entry) for 05 March 2013
399.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
1566 kcal
Fat: 57.55g | Prot: 60.73g | Carb: 215.75g.
Breakfast:
Bananas.
Lunch:
Turkey Ranch & Swiss (Regular), Broccoli Cheese Soup.
Dinner:
Steamfresh Super Sweet Corn.
Snacks/Other:
Grilled Cheese Sandwich.
more...
5549 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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walker519's weight history
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