weighingless2013's Journal, 05 March 2013

237.6 lb Lost so far: 34.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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797 kcal

Fat: 14.52g | Prot: 123.11g | Carb: 52.24g.   Breakfast: EAS Advantedge Rich Dark. Lunch: red pepper, lettuce, red cabbage, ideal protein mushroom soup. Dinner: shrimp, broccoli. Snacks/Other: ideal protein jelly, ideal protein caramel. more...

3508 kcal

Activities & Exercise: Pilates - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...