KammyBear's Journal, 05 March 2013

132.9 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 145.15g | Prot: 118.98g | Carb: 87.91g.   Breakfast: Almond Butter, Navels Oranges, Coffee (Brewed From Grounds) . Lunch: Beer, Frankfurter or Hot Dog. Dinner: Zucchini, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine, Peanuts, Beer. more...

1500 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...