Weigh In record (no journal entry) for 04 September 2010
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184.8 lb
Lost so far: 11.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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2570 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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kkemper's weight history
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