Weigh In record (no journal entry) for 20 December 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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2039 kcal
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Fat: 60.50g | Prot: 59.42g | Carb: 241.26g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ginger Ale, Quesadilla with Meat and Cheese. Dinner: Regular Beer, Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: No Bake Cookies, Geraldine's Italian Wedding Cookies, Hershey's Coconut Almond Kisses, Bourbon, Roasted Salted Cashew Nuts, Subway White Chip Macadamia Nut Cookie, Rum Ball (No-Bake) Cookie. more...
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2420 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 24 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 33 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 8 minutes. more...
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losing 2.3 lb a week
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johnpersico's weight history
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