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I knew this increase was coming, I’m relieved it wasn’t more. I’ve been eating chips, Mexican good, holiday party gorging, cookies. I haven’t exercised in a week.
I don’t feel that I’ve lost complete control, but I could if I don’t get back in line right now.
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210.0 lb
Lost so far: 13.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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