Weigh In record (no journal entry) for 20 December 2019
|
144.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2019:
|
2770 kcal
|
Fat: 113.76g | Prot: 104.05g | Carb: 352.28g.
Breakfast: Dry Roasted Unsalted Almonds, Salted Spanish Peanuts, GoMacro Macrobar Everlasting Joy, Clif Bar Clif Bar - Peanut Toffee Buzz, Coconut Secret Raw Coconut Aminos, Clif Bar Clif Bar - Peanut Toffee Buzz, Dried Seaweed, Now Foods Magnesium Citrate Powder, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Black Pepper, Ginger (Ground), Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Odwalla 100% Orange Juice. Lunch: Mountain Dew Mountain Dew (12 oz), La Dolce Vita Almond Biscotti, Lean Cuisine Marketplace Chicken Cashew Stir Fry. Dinner: Pinot Noir Wine, Celery, Carrots, Salted Spanish Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|