Weigh In record (no journal entry) for 05 March 2013
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1455 kcal
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Fat: 45.75g | Prot: 77.00g | Carb: 202.50g.
Breakfast: fit granola, low carb tortilla, organic creamer, caramel via, fage 0% yogurt. Lunch: veganaise, oat nut bread, smart bacon. Dinner: corner bakery bread, roasted tomato soup. Snacks/Other: vanilla chai vega, zone simple. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours. more...
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steady weight
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