Weigh In record (no journal entry) for 05 March 2013
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236.6 lb
Lost so far: 113.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1186 kcal
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Fat: 82.37g | Prot: 83.70g | Carb: 29.32g.
Breakfast: egg. Lunch: Meatloaf, reduced sugar ketchup, summer squash, spaghetti squash. Dinner: summer squash, brocolli, French's Dijon Chicken. Snacks/Other: Peanut, Almond, Cashew Mix, Tea (Brewed), Mozzarella Cheese. more...
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3234 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 8.4 lb a week
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