Weigh In record (no journal entry) for 05 March 2013
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153.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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445 kcal
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Fat: 4.00g | Prot: 26.00g | Carb: 94.50g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Caramel Karma, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Banana. more...
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losing 7.7 lb a week
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tudela's weight history
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