Melodyann's Journal, 04 September 2010

157.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 19.19g | Prot: 24.43g | Carb: 286.34g.   Breakfast: Pancake Syrup, Plain Pancakes. Lunch: Deli Ham, White Bread. Snacks/Other: Peanut Butter Pumpkins, Orange Soda, Orange Soda, Orange Soda. more...

2190 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...