Weigh In record (no journal entry) for 19 September 2008
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2008:
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965 kcal
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Fat: 55.56g | Prot: 54.53g | Carb: 66.33g.
Breakfast: oatmeal package. Lunch: asian dressing, avocado, romaine, Tuna, Fresh, Cooked . Dinner: mixed nuts, salted, onions & peppers, potato, Sweet Italian Links Sausage . Snacks/Other: lemon cream cheese pie, dark chocolate square. more...
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1530 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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rumali's weight history
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