Weigh In record (no journal entry) for 19 December 2019
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241.0 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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971 kcal
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Fat: 68.91g | Prot: 71.27g | Carb: 24.13g.
Lunch: Black Eyed Pea Fried Okra, Cooked Collards (Fat Added in Cooking), Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Dietz & Watson Prosciutto Panino, Macadamia Nuts. more...
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gaining 0.1 lb a week
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