emandsam's Journal, 05 March 2013

176.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 49.41g | Prot: 83.11g | Carb: 246.25g.   Breakfast: Navels Oranges, Jam Preserves, Whole Wheat Bagel, 1% Fat Milk. Lunch: Plums, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, apple, Marinara Pasta Sauce, Dry Grated Parmesan Cheese, Spaghetti. Dinner: Vegetable Oil, Bell Peppers, Onions, Lettuce, Tomatoes, Avocados, Chicken Breast, Cheddar Cheese, Flour Tortillas - Burrito Style. more...

3011 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 22 minutes, Driving - 1 hour and 25 minutes, Resting - 4 hours and 40 minutes, Desk Work - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours. more...