Weigh In record (no journal entry) for 05 March 2013
|
185.0 lb
Lost so far: 91.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2013:
|
1614 kcal
|
Fat: 24.89g | Prot: 133.20g | Carb: 218.85g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, body fortress, banana. Lunch: panda express spring rolls, Progresso Light Chicken Noodle. Dinner: chicken breast low fat, cooked brown rice. Snacks/Other: goldfish, sugar free jelly , low fat butter, peanut butter low fat, natures own thin sliced bagels. more...
|
|
2485 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neal51's weight history
|