Weigh In record (no journal entry) for 05 March 2013
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208.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1884 kcal
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Fat: 48.18g | Prot: 124.84g | Carb: 231.57g.
Breakfast: Bananas, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Turkey Meat (Cooked, Roasted), Yam (with Salt, Drained, Cooked, Boiled), Turkey Gravy (Canned), Jellied Cranberry Sauce, Bread Stuffing (Dry Mix), Mashed Potato. more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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