Weigh In record (no journal entry) for 19 December 2019
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119.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1722 kcal
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Fat: 60.78g | Prot: 63.56g | Carb: 111.23g.
Breakfast: Optimum Nutrition Amino Energy. Lunch: Tomatoes, Green Giant Hass Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White , Kroger Eggs (Large). Dinner: Onions , Green Peas , Cauliflower , Lay's KC Masterpiece BBQ Flavored Potato Chips, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Trader Joe's Grapeseed Oil, Cabernet Sauvignon Wine , Sargento Reduced Fat Swiss Cheese Slices. more...
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losing 7.0 lb a week
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