Weigh In record (no journal entry) for 04 September 2010
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2790 kcal
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Fat: 102.72g | Prot: 122.20g | Carb: 345.03g.
Breakfast: Original 99% Fat Free Strawberry Banana Yogurt. Lunch: Sweet Leaf Organic Raspberry Tea, Beef, Rice and Vegetables in Gravy (Mixture). Dinner: Chicken Wing, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Vegetable Egg Rolls, Shrimp Fried Rice. Snacks/Other: ham and cheese sandwich, Delicatessen Crackers, Spring Water, cookies. more...
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3798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Exercise machine (slow) - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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