Weigh In record (no journal entry) for 04 September 2010
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263.0 lb
Lost so far: 41.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2790 kcal
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Fat: 97.00g | Prot: 150.20g | Carb: 343.42g.
Breakfast: Blueberries, Carb Master Vanilla Yogurt, Fish Oil. Lunch: Orange Soda, Watermelon, Cottage Cheese with Pineapple, Tomatoes, Flour Tortillas, Beef Steak, Fish Oil Concentrate. Dinner: arby's jr. melt, Potato Cakes (2), Fish Oil. Snacks/Other: Newtons Fruit Crisps - Mixed Berry, Orange Soda. more...
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3470 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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