Weigh In record (no journal entry) for 04 March 2013
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183.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1125 kcal
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Fat: 27.53g | Prot: 81.26g | Carb: 139.56g.
Breakfast: Red Delicious Apples, 2% Milk, Special K Protein Plus Cereal, Reduced Fat 2% Milk. Lunch: Oikos Greek Nonfat Yogurt - Vanilla (Container), Tricolor Rotini Pasta, Chicken Breast Tenders. Snacks/Other: Elite Casein - Smooth Vanilla. more...
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steady weight
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imcadams's weight history
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