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a.m. BK at 0.6.
68 hours fasted at weigh-in
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225.8 lb
Lost so far: 52.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2716 kcal
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Fat: 134.04g | Prot: 51.51g | Carb: 316.87g.
Breakfast: Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: Kerrygold Unsalted Pure Irish Butter, Soft Boiled Egg, Psyllium Husk Whole. Dinner: Cheesecake, Hood Maine Blueberry & Sweet Cream Ice Cream, Santitas Yellow Corn Blend Tortilla Chips (Family Size). more...
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losing 14.0 lb a week
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Joel Munday's weight history
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