MarkRadulich's Journal, 04 September 2010

298.0 lb Lost so far: 4.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 43.57g | Prot: 65.75g | Carb: 19.58g.   Breakfast: Pure Life Lemon Splash, Turkey Bacon, Red Tomatoes, 100% Liquid Egg Whites. Lunch: Side Salad without Dressing, Lemon Raspberry Spring Water, Ker's Chincken Wings - Naked. Dinner: Pure Life Lemon Splash, Side Salad without Dressing. Snacks/Other: Pure Life Lemon Splash. more...

3293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...