david diaz's Journal, 18 December 2019

23.2, 56, 73.2, ayer la presion bajo 127/79. bajar consumo de sodio, ejercicios jogging, meditation y tomarlo mas relax work y nutricion mas veggie y mas comida home. consejos amistadess.
198.3 lb Lost so far: 0 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.
losing 9.1 lb a week

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