Weigh In record (no journal entry) for 18 December 2019
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199.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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3129 kcal
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Fat: 162.28g | Prot: 82.42g | Carb: 345.93g.
Breakfast: Comstock Apple Pie Filling, Shipley Do-Nuts Glazed Donut, Shipley Do-Nuts Sausage & Cheese Kolache, Coffee. Lunch: Pepperoni, Great Value Sliced Black Ripe Olives, Lettuce, Cheese Pizza. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), On The Border Chips and Salsa, Crab Salad, Del Monte Avocado. Snacks/Other: Great American Cookie Company Chewy Pecan Supreme Cookie, Krusteaz Lemon Bar Mix, Brownie. more...
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losing 2.8 lb a week
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