Weigh In record (no journal entry) for 18 December 2019
|
199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
710 kcal
|
Fat: 62.88g | Prot: 28.47g | Carb: 8.19g.
Breakfast: Aldi Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Butter (Salted) , Coffee, Bacon, Egg. Snacks/Other: Slim-Fast Keto Meal Shake to Go. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|