Weigh In record (no journal entry) for 17 December 2019
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2991 kcal
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Fat: 56.59g | Prot: 185.17g | Carb: 423.22g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati. Lunch: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Rio Mare Tonno al Naturale. Dinner: Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi, Findus Filetti di Merluzzo, Pomodori, Lattuga. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company Panic, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Decò Gallette di Mais. more...
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losing 9.3 lb a week
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